YOUR Inward Journey Begins Here..
Awakening for Optimal Health
An Integrative Physical Therapy & Wellness Facility
Our Unique Approach to Well-being
"To Educate, Guide, Empower individuals, to engage in a dynamic relationship through conceptualization of Bio-Psycho-Social model of wellness towards "Optimization of Health as your ultimate goal"
Mindfulness in Medicine
Using Medical Therapeutic Yoga, a systems-based approach with clinical efficacy to Rehabilitation and injury prevention.
Wellness
COMMITMENT to Healthy Lifestyle is a CONSCIOUS choice. Let us guide you towards reclaiming your authentic healthy habits with safety.
Stress Resilience Training
Restore & Re-balance your ADAPTIVE STRESS RESPONSE through our Resilience training."Stress response is activated when an individual’s sense of control over his or her environment is challenged".
Please click to learn in detail about our approach, methods and services. We look forward to working with you on this journey.
Contact Us
Are you looking for more details about our holistic approach to your health or Ready to feel restored and re-balanced? Get in touch to book a consultation.
(469) 250-8083
"Bridging the gap between Compulsive living to Conscious Being" -Preeti Girisha